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Folk Dancing can have a stupendous effect on your brain, boosting your understanding, focus, and memory immensely. The results that you get through folk dance are even better than normal work out as folk dance involves continuous coordination. While dancing you aren’t just exerting yourself physically, but you also need to remember the steps and think about the pattern while staying in time with the music. Hence, increased brain function while folk dancing helps in boosting memory tremendously.

Folk Dance helps to increase self-confidence and self-esteem by providing an outlet to express oneself and lets an individual’s creativity flow. It helps you overcome stage fright and reduces shyness and increases assertiveness. While learning folk dance, you make mistakes and learn from them, you master moves you’ve been struggling with. It helps to tone your body and helps in improving your overall health and fitness. It gives an individual the opportunity to learn something new and fun.

Folk Dance is the best mental escape and works wonders in relieving stress. It has also proven to beat depression. It elevates our mood by releasing endorphins and improves the harmony between our mind and body resulting in reduced stress levels. Whenever you feel anxious or under pressure, moving to your favorite folk dance would help you to loosen up and will give you a chance to indulge in yourself.

For those who are at risk of cardiovascular disease, folk dance is a great activity. Folk dancing is the best cardio workout when done regularly. It significantly improves heart health, breathing, and quality of life. Folk dancing not just benefits our heart & cardiovascular system, but also increases our lung capacity. A study which was concluded and published in the American Journal of Preventive Medicine in 2016, done on 48000 citizens in the UK and with a follow up of 10 years reported that those who took part in moderate-intensity dance had a lower risk of cardiovascular death.

Folk dancing requires a lot of energy as it involves movement in all directions. There is a lot of acceleration and deceleration in folk dance due to the changing tempo of the music. Think of it as driving a car on a busy road where the car starts, stops and changes direction multiple times burning a lot of fuel. This increased level of physical activity will result in increased strength over time and hence will also eventually increase your energy output.

Folk Dancing is a fantastic way to burn fat and to elevate your metabolism. Any movement of the body which results in a deficit in calories will help you to lose weight. Folk dance is a rigorous exercise involving the movement of the whole body. There are some dance forms which help in burning calories and there are others which help in toning the muscles, building core and increasing flexibility. It all depends on the kind of dance form you choose. Aruvadi attam and athivaasi attam will help you lose more weight than a waltz.

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